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6 Reasons to Rub Magnesium Oil on the Soles of Your Feet Three Times a Week

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Magnesium is a super important mineral that supports over 300 functions in our body. Yet, many of us don’t get enough of it. One...

12 Amazing Benefits of Walking 30 Minutes a Day for Health and Well-Being

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What Really Happens to Your Body When You Walk 30 Minutes a Day Walking is one of those simple activities that almost anyone can do...

The Perfect Bedtime Routine for Mental Health and Quality Sleep

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A daily bedtime routine is a series of activities you do in the half hour to an hour before bedtime. A bedtime routine can...

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