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6 Simple Breathing Exercises to Quickly Reduce Anxiety and Calm the Mind

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Stress is something everyone faces, especially these days with all the challenges around us. The good news? One of the simplest and most effective...

How to Accept When Stress Is Too Much (and What to Do Next)

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A few years back, my dad was near end-of-life, my marriage was on the rocks, and I was training for the Boston Marathon. It...

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