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6 Reasons to Rub Magnesium Oil on the Soles of Your Feet Three Times a Week

Magnesium is a super important mineral that supports over 300 functions in our body. Yet, many of us don’t get enough of it. One...

The Perfect Bedtime Routine for Mental Health and Quality Sleep

A daily bedtime routine is a series of activities you do in the half hour to an hour before bedtime. A bedtime routine can...

16 Evidence-Backed Ways to Reduce Stress

Chronic stress can seriously affect both physical and mental health. Long-term exposure is linked to heart disease, anxiety, depression, high blood pressure, and impaired...

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