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10 Best Healthy Habits to Start in Your 30s for Long-Term Wellness

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Your 30s are an important phase of life — full of big decisions like career growth, family planning, and managing responsibilities. Amid all this,...

13 Simple Ways to Eat Less Sugar and Feel Better

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Cutting back on sugar can be tough because it’s hidden in so many everyday foods and drinks. But lowering your sugar intake can seriously...

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