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Why Edamame Is Such a Great Little Superfood

Have you ever tried edamame? Those bright green soybeans you often see at Japanese restaurants? Honestly, they’re not just tasty — they’re pretty amazing...

5 Foods That Have More Omega-3s Than Walnuts

Omega-3 fats are really important for keeping us healthy, but did you know there are actually three kinds? There’s DHA and EPA, which mostly...

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