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16 Evidence-Backed Ways to Reduce Stress

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Chronic stress can seriously affect both physical and mental health. Long-term exposure is linked to heart disease, anxiety, depression, high blood pressure, and impaired...

How to Accept When Stress Is Too Much (and What to Do Next)

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A few years back, my dad was near end-of-life, my marriage was on the rocks, and I was training for the Boston Marathon. It...

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