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Breathe Better, Live Lighter: How Walking in the Woods Heals Both Lungs and Mind

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Your breath slows. Your shoulders drop. The noise, both inside and out, begins to fade. What remains is stillness. What returns is you.In Japan,...

6 Simple Breathing Exercises to Quickly Reduce Anxiety and Calm the Mind

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Stress is something everyone faces, especially these days with all the challenges around us. The good news? One of the simplest and most effective...

How to Accept When Stress Is Too Much (and What to Do Next)

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A few years back, my dad was near end-of-life, my marriage was on the rocks, and I was training for the Boston Marathon. It...

Things That May Resemble Depression but Aren’t

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Depression is a recognized mental health disorder that affects mood, cognition, and behavior. It can interfere with daily functioning. Common symptoms include: Depressed or irritable...

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