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Breathe Better, Live Lighter: How Walking in the Woods Heals Both Lungs and Mind

Your breath slows. Your shoulders drop. The noise, both inside and out, begins to fade. What remains is stillness. What returns is you.In Japan,...

How to Manage Screen Time to Boost Focus and Mental Health

In today’s tech-driven world, screens are everywhere: smartphones, laptops, tablets, and TVs. We rely on them for work, socializing, and entertainment. Yet, as screen...

Things That May Resemble Depression but Aren’t

Depression is a recognized mental health disorder that affects mood, cognition, and behavior. It can interfere with daily functioning. Common symptoms include: Depressed or irritable...

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