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3 Gentle Ways to Add Tulsi to Your Diet for Stronger Lungs and Easier Breathing

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In many Indian homes, tulsi isn’t just a plant—it’s part of our everyday life, quietly sitting by the window, soaking in the sun, and...

6 Reasons to Rub Magnesium Oil on the Soles of Your Feet Three Times a Week

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Magnesium is a super important mineral that supports over 300 functions in our body. Yet, many of us don’t get enough of it. One...

12 Natural Ways to Increase Iron Levels Without Supplements

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Iron is a vital nutrient that your body needs to function properly, but it cannot produce it on its own. You must get it...

10 Best Healthy Habits to Start in Your 30s for Long-Term Wellness

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Your 30s are an important phase of life — full of big decisions like career growth, family planning, and managing responsibilities. Amid all this,...

10 Safe and Natural Ways to Detox Your Body at Home

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Scroll through social media for five minutes, and you’ll find a flood of "detox" tips — from sipping apple cider vinegar shots to expensive...
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