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5 Foods That Have More Omega-3s Than Walnuts

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Omega-3 fats are really important for keeping us healthy, but did you know there are actually three kinds? There’s DHA and EPA, which mostly...

7 Best Herbal Teas to Soothe Digestion and Reduce Bloating Fast

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Bloating is a common digestive issue that affects around 14% of people in the United States. It can result from various factors, including food...

10 Natural Ways to Lower Cholesterol Without Using Medication

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1. Eat Monounsaturated Fats Research suggests that diets high in monounsaturated fats can help reduce LDL (bad) cholesterol while raising HDL (good) cholesterol. These fats...

Heart Attack: Causes, Symptoms, and Critical Differences You Must Know

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What Is a Heart Attack? A heart attack happens when something blocks the blood flow to your heart so it can’t get the oxygen it...

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