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12 Amazing Benefits of Walking 30 Minutes a Day for Health and Well-Being

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What Really Happens to Your Body When You Walk 30 Minutes a Day Walking is one of those simple activities that almost anyone can do...

How to Build an Effective At-Home Workout Routine for Beginners

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Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as...

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