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Diet and Nutrients

Can Enjoying Food Help You Lose Weight? Research Says Yes

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You might be surprised to learn that people with obesity aren’t driven to overeat because they find junk food especially pleasurable. In fact,...
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6 Amazing Health Benefits of Black Raisins

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Black raisins, also called Manukka in India, are a popular snack that has been enjoyed for years. These are simply dried grapes, often referred...
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7 health benefits of Cranberries

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Cranberries are packed with nutrients and antioxidants, making them a healthy choice when included in a balanced diet. They can be eaten as whole...
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6 Health Benefits of Mango Leaves

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While many people are familiar with the sweet fruit of the mango tree, it may surprise them to learn that mango leaves are also...

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