Allergies are a widespread condition, impacting millions of people globally. They occur when the immune system overreacts to harmless substances known as allergens. From...
Depression is a recognized mental health disorder that affects mood, cognition, and behavior. It can interfere with daily functioning. Common symptoms include:
Depressed or irritable...
Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms.
Stress is the body’s...
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