What Type of Psychotherapy Is Best for Anxiety?

If you’re dealing with anxiety, you’re not alone — and more importantly, you’re not without options. Psychotherapy, commonly known as talk therapy, can help...

Distracted? Your Phone Isn’t the Only Problem

A study from the London School of Economics, published in Frontiers in Computer Science, examined how phone proximity impacts focus and digital behavior. Study Overview Participants...

Can Enjoying Food Help You Lose Weight? Research Says Yes

People with obesity are not necessarily driven to eat more because they find junk food especially pleasurable. Studies indicate that they may experience less...

Why Depression Hits Girls Harder Than Boys

Girls are twice as likely as boys to be diagnosed with depression, according to a new study conducted by researchers in London. The study found...

Weekend Warriors Can Stay Just as Healthy as Daily Exercisers – Science Backs It Up

Are you someone who struggles to find time to work out during the week but crushes your fitness goals on the weekend? You’re not...

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