Menopause can bring various physical and emotional changes, but thanks to recent treatment advances, many symptoms can be effectively managed. While hormone therapy remains...
Hormone Replacement Therapy (HRT) is a medical treatment used to alleviate the symptoms of menopause by replenishing the hormones that drop during this stage...
Sleep hygiene refers to a set of daily habits and behaviors that help promote consistent, uninterrupted, and restorative sleep. Good sleep hygiene is essential...
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