Effective Coping Techniques for Anxiety

Anxiety is a natural part of the body's stress response. While occasional anxiety is normal, persistent or intense anxiety can turn into a chronic...

What Type of Psychotherapy Is Best for Anxiety?

Psychotherapy—also known as talk therapy—is a widely recommended treatment for anxiety disorders. While multiple approaches exist, some therapies have shown greater effectiveness based on...

Can Enjoying Food Help You Lose Weight? Research Says Yes

You might be surprised to learn that people with obesity aren’t driven to overeat because they find junk food especially pleasurable. In fact,...

Is There Poison in Your Food? The Truth Behind the Girl Scout Cookies Controversy

Alarming headlines have raised serious concerns: Are beloved Girl Scout Cookies actually toxic? After reports claimed the presence of harmful chemicals and heavy metals...

ADHD Drugs May Raise Blood Pressure and Pulse, but Effects Are Minimal

New research suggests that common ADHD medications are linked to small increases in cardiovascular indicators like blood pressure and pulse. However, researchers and experts...

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