A glass of lemon water in the morning can aid digestion, boost vitamin C levels, and help establish a healthy daily routine.
Even the smallest changes in...
1. Citrus Fruits
Rich in vitamin C, citrus fruits help boost the production of white blood cells, which are essential for fighting infections.Examples: Oranges, lemons,...
Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking...
Indigestion, or dyspepsia, refers to a burning sensation or pain in the upper abdomen. Common symptoms include bloating, nausea, burping, and gas, usually after...
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