Looking for inspiration for healthy, nutritionist-approved lunchbox fillers? From wraps to dips and tasty leftovers, these ideas will keep your kids satisfied until dinner. Check out these fun and nutritious options that your children will love!
Make sure your kids are stocked up on healthy snacks to fuel them through the day with our tasty bites, wraps, and snacks that will help them stay alert and focused. These satisfying munchies are easy to make, lunchbox-friendly, and based on classic flavor combinations that kids will enjoy.
Our recipes are packed with nutritious ingredients, so whether you’re looking for simple snacks to boost a school lunch or need inspiration for a wholesome lunchbox meal, we have some great ideas for you.
Want even more healthy lunch inspiration? Learn how to pack a healthy lunch and get expert advice on sugar, salt, and portion sizes with our easy-to-follow guide. You can also explore more kids’ recipes for every occasion in our family hub.
1. Chicken, Carrot & Avocado Rolls
Our quick and healthy chicken & avocado rolls are perfect for little lunchboxes and require only six ingredients. The grated carrot offers beta carotene for healthy eyes, while creamy avocado slices add texture and healthy fats. Use our healthy wrap ideas to keep things exciting all week.
2. BLT Pasta Salad
This BLT pasta salad can be made with just a handful of ingredients, including fun pasta bows, creamy dressing, and crispy bacon bits. It provides healthy carbohydrates, protein, and vegetables. If your kids love pasta, have a look at our favorite pasta salad recipes for more creative ideas.
3. Pasta Arrabbiata with Aubergine
Pressed for time? Fill your kid’s lunchbox with this easy pasta arrabbiata, which is perfect for leftovers. It provides a healthy dose of protein, calcium, and fiber. You can leave out the chili flakes if your kids prefer a milder taste. Explore more great dinner recipes that make excellent lunch leftovers.
4. Panuozzo Sandwich
Make your own baguettes and pesto for these pizza-inspired panuozzo sandwiches – a filling and healthy option. Prepare the fresh baguettes on the weekend and add the filling during the week. For more inventive and healthy sandwich ideas, check out our baguette recipes collection.
5. Cowboy Caviar
Our colorful cowboy caviar is a fun and fresh salad that will get kids excited about vegetables. It can be easily adapted for picky eaters and packed with tortilla chips for scooping. Explore more of our chopped salad recipes that can be tailored for kids.
6. Coronation Chickpea Sandwich
For a healthy, meat-free sandwich option, make this coronation chickpea sandwich filling and store it in the fridge for up to three days. If your child follows a vegetarian or vegan diet, check out our high-protein food alternatives for other ways to keep their protein intake up.
7. Avocado Hummus & Crudités
Pack a small pot of creamy avocado hummus with sweet peppers and pita strips for a quick and nutritious lunchbox snack. It’s an excellent low-calorie option and a great way to encourage kids to eat the rainbow. Check out more healthy snacks for kids to include in their lunchbox.
8. Pesto Egg Muffin Bites
If you’re struggling to find wholesome snacks for your child’s lunch, try these protein-rich pesto egg muffin bites. They’re perfect for lunchboxes or quick after-school snacks. You can also explore our other savoury muffin recipes for more options.
9. Pitta Pockets
Make these five-minute pitta pockets for a quick and budget-friendly lunch. They’re easy enough for kids to help make and provide a great energy boost, making them ideal for active kids. Discover more quick and easy pitta recipes for busy days.
10. Rainbow Fruit Skewers
These colorful and vitamin-packed fruit skewers are a simple and fun way to get kids to eat more fruit. You can also serve the fruit in little pots for a packed lunch. Add a yummy yogurt dip for extra flavor. Get more fruit snack ideas in our healthy snack collection.
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