Hey, let’s talk about something super annoying — hair fall. If you’re noticing more strands in your brush or shower drain lately, your diet might be playing a bigger role than you think. Yup, some everyday foods we love can actually be making your hair fall worse. Here are six usual suspects you might want to watch out for:
1. Sugar
We all crave sweets sometimes, but too much sugar can mess with your hormones. It can boost something called DHT, which basically shrinks your hair follicles and weakens them over time. That means your hair roots get weaker and you start losing more hair than usual. So maybe cut back on that extra soda or candy bar?
2. Refined Carbs
White bread, pasta, and other refined carbs turn into sugar really fast in your body. This spikes your blood sugar and causes inflammation, which isn’t great for your scalp’s blood flow. When your scalp isn’t healthy, your hair follicles suffer and hair growth slows down. Swapping to whole grains could help keep your hair happy.
3. Fried and Greasy Foods
I know, fried food tastes amazing, but all those unhealthy fats can clog your hair follicles and mess with your scalp’s health. That can cause dandruff and poor blood circulation — both bad news for your hair, leading to more fall. So maybe treat yourself less often and go for something lighter.
4. Artificial Sweeteners
Artificial sweeteners like aspartame might seem harmless, but some studies suggest they can throw off your metabolism and hair health. While the science is still not 100% clear, eating a lot of these might disrupt your hair’s natural growth cycle, causing more shedding. Cutting down can’t hurt!
5. Too Much Vitamin A
Vitamin A is great for your body, but too much—especially from supplements—can overstimulate your hair follicles and make them take a break. This can cause temporary hair loss. So before you pop extra vitamins, double-check with a doc.
6. Fish High in Mercury
Fish is healthy, but some types like swordfish and king mackerel have high mercury levels. Eating these too often can cause mercury to build up in your body, which has been linked to hair thinning, especially in women. Try sticking to fish that are low in mercury, like salmon or sardines, instead.
So yeah, your hair care isn’t just about shampoos and oils — what you eat matters a lot too. Cutting back on these foods could really help slow down hair fall and keep your hair looking thick and healthy.
Also Read : 6 Heart-Loving Foods Packed with Potassium You Should Try Today
