If you’ve ever felt like skipping exercise because you just don’t have the time, Malaika Arora’s latest Instagram video is just what you need. She’s sharing a super simple, fast HIIT workout you can do right at home — no fancy equipment, no long hours, just 5 minutes of focused moves that get your heart pumping and help burn fat.
Why You’ll Love This Routine:
- You start sweating in just 5 minutes — no time wasted!
- It keeps burning fat even after you stop. (Science backs this!)
- Hits all the important spots — legs, glutes, core — all in one go.
- No equipment needed, just a mat and some space.
- Short, intense, and fits into any day.
- Challenging but doable, so you’ll actually stick with it.
Here’s What Malaika’s Workout Includes:
Personal trainer Deepika Sharma breaks down the moves:
- Jump Squats: Get your heart racing and work your legs and glutes hard. You’ll feel the burn fast!
- Mountain Climbers: A perfect mix of cardio and core work that keeps fat burning even after you’re done.
- Glute Bridges: Tone your booty and help ease any lower back tightness. Low impact but super effective.
- Plank Shoulder Taps: Build core and shoulder strength while keeping your body stable.
- High Knees: Quick-paced and great for your lower abs — no equipment needed.
Some Friendly Advice Before You Start:
- Always warm up first — jumping in cold can cause cramps or injury.
- If you have knee or ankle pain, skip the jumps or do gentler versions.
- If you’re new to this, start slow and focus on getting your form right. It’s okay to look a bit awkward at first!
- Use a soft surface or mat to protect your joints.
- Keep a water bottle close and sip often.
- If you feel dizzy, stop and rest.
Malaika’s HIIT routine is perfect for anyone who wants to stay fit without spending hours at the gym. The key? Keep it consistent, and you’ll see results!
Also Read : 7 Awesome Benefits of Cat-Cow Pose & How to Do Marjariasana
