Indigestion, or dyspepsia, refers to a burning sensation or pain in the upper abdomen. Common symptoms include bloating, nausea, burping, and gas, usually after eating or drinking.
Indigestion treatment often involves lifestyle changes, dietary adjustments, and over-the-counter (OTC) antacids. Other remedies, like drinking a baking soda solution, can also help relieve symptoms.
This article discusses nine remedies to quickly ease indigestion.
9 Ways to Get Rid of Indigestion
Indigestion is common. Some people experience it occasionally, while others struggle with it regularly. Thankfully, simple lifestyle changes can reduce symptoms. Eating smaller, frequent meals, avoiding late-night snacks, and exercising are helpful. Certain medications and home remedies can also provide relief.
Here are nine effective remedies for indigestion:
1. Baking Soda
Baking soda, or sodium bicarbonate, is a safe and effective way to neutralize stomach acid. It helps relieve acid indigestion, gas, bloating, and heartburn after meals.
To use it, dissolve 1/2 teaspoon of baking soda in 4 ounces of water. Drink the solution 1–2 hours after eating. You can repeat every two hours until symptoms improve.
Experts recommend no more than seven 1/2 teaspoon doses within 24 hours for adults. Adults over 60 should limit this to three doses. Do not use baking soda for more than two weeks. Children under 12 should avoid it unless directed by a healthcare provider.
2. Over-the-Counter Antacids
Several OTC medications can quickly relieve indigestion.
- Antacids, like Tums and Alka-Seltzer, neutralize stomach acid and provide fast relief.
- Proton pump inhibitors (PPIs), such as Prilosec (omeprazole) and Prevacid (lansoprazole), block acid production in the stomach and can also help.
Avoid using anti-inflammatory drugs like ibuprofen, aspirin, or naproxen, as they may worsen symptoms.
3. Chamomile Tea
Chamomile tea may help soothe indigestion, though more research is needed. Studies suggest chamomile can ease stomach upset, gas, and gastrointestinal irritation. It can also relax digestive muscles, helping food move through the intestines more easily.
However, if you take blood thinners, such as warfarin, consult your doctor before drinking chamomile tea.
4. Peppermint and Caraway Oil
Peppermint and caraway oil may relax the stomach muscles and improve digestion.
One study involving 350 participants found that those treated with peppermint and caraway oil showed significant improvements in indigestion symptoms compared to those who received a placebo.
Capsules containing 50 mg of caraway oil and 90 mg of peppermint oil are commonly used.
5. Ginger
Ginger is well-known for easing nausea and improving digestion. Studies show it can help relieve indigestion by speeding up stomach contractions and allowing food to pass through the digestive tract more quickly. This can reduce bloating, gas, and feelings of fullness.
One study found ginger supplements helped improve indigestion symptoms by 35% to 73% in people with H. pylori, a stomach-infecting bacteria.
You can take ginger as a supplement (1.2 grams of ginger root powder), drink ginger tea, or eat ginger candies. Limit ginger intake to 4 grams per day.
6. Apple Cider Vinegar
Apple cider vinegar (ACV) is anecdotally used for indigestion relief. Some people believe ACV can help if your stomach lacks enough acid to digest food properly.
To try ACV, dilute 1–2 tablespoons in 8 ounces of water. Be cautious not to overconsume, as too much ACV can irritate your throat or damage tooth enamel.
7. Aloe Vera Juice
Aloe vera juice may soothe indigestion. One study found that aloe vera juice alleviated heartburn, belching, nausea, and gas without significant side effects. Aloe vera works by reducing stomach acid production and inflammation.
8. Licorice Root
Licorice root has been used to treat digestive issues like gastritis, ulcers, and GERD. In one study, adults with indigestion who took licorice extract reported significant improvement in symptoms.
However, large amounts of licorice can lower potassium levels and raise blood pressure. Those with high blood pressure or kidney disease should avoid it unless advised by their doctor.
9. Fennel Seeds
Fennel is commonly used to ease digestion. It helps reduce bloating, gas, and constipation. Fennel essential oil can relax intestinal muscles and decrease feelings of fullness.
To make fennel tea, add 1/2 to 1 teaspoon of crushed fennel seeds to boiling water and steep for 5–10 minutes. You can also add fennel oil to chamomile or peppermint tea.
Symptoms to Not Ignore
If you experience indigestion with any of the following symptoms, seek immediate medical attention:
- Bloody vomit
- Trouble swallowing or painful swallowing
- Chest pain
- Black, tarry stools
- Shortness of breath or sweating
- Yellowing skin or eyes
- Severe, constant abdominal pain
- Unintentional weight loss
- Chronic vomiting
Is It Heartburn or a Heart Attack?
It can be hard to differentiate between heartburn and a heart attack. If you experience chest pain and are concerned, visit the emergency room or call 911.
Summary
Indigestion can cause heartburn, bloating, nausea, and abdominal discomfort. OTC medications like Tums or Alka-Seltzer are commonly used to reduce stomach acid.
You can also try natural remedies like baking soda, ginger, or chamomile tea for relief. Always consult your healthcare provider if you’re uncertain about which remedy is best for you.
Also Read : Ways to Tell if You Have the Right Crohn’s Doctor
