We all are aware of that annoying, burning feeling in the chest that catches up with us after consuming something spicy or having hot chai on an empty stomach. Acidity and heartburn are like unwanted visitors who ruin our delicious meals. But don’t you rush and grab an antacid just yet, instead take a while and scan your kitchen. Our old desi cuisine not only explodes with flavor — it holds age-old cures that have been used and trusted for centuries. At times, the ultimate relief is already in your kitchen. Let’s find out six easy, delicious foods that can soothe your stomach and provide you with comforting relief.
Curd
Plain dahi is a soothing and cool hug for your stomach. It’s full of natural probiotics that support balancing the acid in your stomach as well as soothing irritation. While you eat curd, it soothes your stomach lining softly, channeling in you that feel-good sensation when the burning stops. You can have it plain, top it with roasted cumin powder, or take it as a side with your meal. It’s an old and tasty method of helping digestion.
Coconut Water
Fresh coconut water on a sweltering day is nothing like anything else. This sweet and hydrating liquid isn’t only delicious — it’s a miracle worker when it comes to combating acidity. Coconut water cleanses toxins from your body, makes your digestion silky smooth, and facilitates your body’s natural pH balance. It’s also an excellent companion to chase away the bloated, icky sensation that comes after a meal.
Jeera (Cumin)
Jeera can be tiny, but it has a mighty impact on your digestion. It soothes acid accumulation and keeps things moving along just fine inside. Beginning your day by drinking a glass of warm jeera water or sprinkling a pinch of roasted cumin over your food can wonders for keeping heartburn at bay. It’s a quick fix but very important.
Bananas
Bananas are not only sweet and simple to consume; they have a natural antacid effect. This unassuming fruit guards your stomach lining and keeps acid from burning your stomach. At home or on the move, bananas are a soothing and effortless method to calm your stomach, particularly after spicy food.
Saunf (Fennel Seeds)
Ever wondered why you’re served a small bowl of saunf at the end of the meal at your favorite dhaba? There’s an elegant reason for that. Saunf decreases bloating, soothes acidity, and freshens your breath all together. Pausing to chew on a spoonful after a meal is like taking your stomach for a mini spa — calming, reviving, and absolutely fulfilling.
Cold Milk
When heartburn strikes hard, sometimes the most straightforward treatment is the best. A glass of cold milk will immediately level out the acid in your stomach and provide relief fast. Its creamy, smooth texture will quell your burning feeling, allowing you to catch your breath, take your time, and relax your tummy.
Also Read : The Best Homemade Drink to Calm Your Stomach Instantly
